Counselling Dundee – VSP Counselling
Based in Broughty Ferry, I offer counselling in Dundee. I’m here if you feel you need to talk to someone and require support and guidance. I use an integrated approach with my counselling and hypnotherapy to help you get past your concerns safely and positively.
Whether you are looking to cope with stress and anxiety, be more confident in life, gain vital focus techniques and confidence for professional sport application, or just looking to learn how to relax we can work together to help you achieve your goals.
Dundee Counselling for a more settled life
Counselling can offer you a unique opportunity to discuss in depth any worries you may have, and I can help guide you to lead a more settled life.
Just being able to talk to someone confidentially who is not a friend or family member can make all the difference. Counselling can and will provide a safe and secure environment for those in distress, allowing a client to focus on themselves and explore feelings and talk about their problems.
A counsellor can help you develop better ways of coping, allowing you to live the life you deserve.
It’s important to understand that coming to see a counsellor doesn’t mean you have failed in any way, it simply means that you are ready to make a change for the long-term and are looking for new techniques to allow you to facilitate this.
What is counselling?
Counselling is the skilled and principled use of relationship to facilitate self- knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.
The counsellor’s role is to facilitate the client’s work in ways that respect the client’s values, personal resources and capacity for self-determination.