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March 5, 2015

Welcome to my new website

A new year brought with it a new website!  I hope you like the new look site, which is designed to be clearer and much easier to read on different sized screens.

February 10, 2015

Weight Loss & Food Management

This is a subject I feel very passionate about and therefore specialise in If you have finally decided to take the bull by the horns and seriously look at your eating habits and get your eating in control then I can certainly help you with this. The word “Diet” invokes many feelings, it can suggest…

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    • End of year reflection 2019

      Coming to the end of another year often conjures up a reflective state in most people.  People have tendencies to look back over their year and consider all of the things they would do differently, encapsulating feelings of regret and guilt saying “what if’s and I should have….”.  However, given recent events in which I’ve…

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    • Five Life Lessons I’ve Learnt in my 30’s

      Moving out of my 20’s was a pretty big deal for me.  I was entering a stage where ‘things get real’, increased responsibility, accountability, and dare I say it – having to grow up! The five things I have learnt so far in my 30’s which I didn’t practice or understand fully in my 20’s…

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